101 Questions about Reproduction: Or How 1 + 1 = 3 or 4 or by Faith Hickman Brynie

By Faith Hickman Brynie

Makes use of a question-and-answer layout to give information regarding actual, scientific, and social matters surrounding human copy, together with contraception, being pregnant, and childbirth.

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20 The American College of Nurse Midwives (ACNM) urges women and their doctors to deliver by cesarean only when truly necessary. Avoiding pain, arranging convenient schedules, getting labor “over • 61 • with,” and threatened lawsuits are bad reasons for having a cesarean. “Women risk permanent damage to abdominal and urinary tract organs, longer recovery times, little-or-no-chance for subsequent vaginal birth, and a premature end to their ability to safely bear children,” says ACNM former president Mary Ann Shah.

Vitamin D Building bones, muscle, and teeth and facilitating nerve and muscle action. Skim milk, eggs, sardines, salmon. Folic acid (a B vitamin) Making DNA in fetal cells. An adequate amount reduces the risk of neural tube birth defects and cleft lip and palate. Kale, broccoli, asparagus, lean beef, lentils, peanuts, bread, pasta. Calcium Building bones and teeth. Skim milk, cheese, yogurt, salad greens, salmon, sardines. Iron Making the oxygen-carrying compound in blood, hemoglobin. Dried fruits, lean meat, dried beans, pasta, whole-grain breads, dark-green vegetables.

Protein Building the structure of cells. Eggs, lean meat, skim milk, yogurt, cheese, peanut butter, dried beans. Fats Energy. Also needed for the absorption of several important vitamins, including A and D. Cheese, peanut butter, egg, avocado, olive oil. Needed in small quantities only. Carbohydrates Energy. Fiber prevents constipation in the pregnant woman. Whole-grain breads and cereals, tortillas, pasta, rice, potato, corn. Vitamin A Forming skin, bones, eyes, and internal organs. Vegetable juice, skim milk, cantaloupe, peaches, spinach.

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